九龍灣地鐵站起步, 跨過肥婆山, 攀遊飛鵝山西南大坡板, 觀賞佇鷹石, 鵝肚坑上源大休. 休後上溯鵝肚坑至源, 東面山路落飛鵝山路, 上溯象山東坑(或百花林石澗上源), 下降象山西坑至札山道鑽石洞晨運園下午茶. 茶後續下降象山西坑(2號澗)至海港花園, 豐盛路轉蒲崗村道, 接斧山道, 入龍翔道至鑽石山地鐵站乘車 21FEB2008
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九龍灣地鐵站A出口集合起步 P2219060
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起步上天橋 P2219061
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落牛頭角下村 P2219062
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穿足球場 P2219063
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P2219064
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至牛頭角道 P2219065
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過馬路 P2219066
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轉右 P2219067
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路口轉左入佐敦谷北道 P2219068
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過馬路 P2219069
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P2219070
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P2219071
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轉行大水渠旁 P2219072
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P2219073
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佐敦谷遊樂場前小休 P2219074
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佐敦谷遊樂場內一小型高爾夫球場 P2219075
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轉右往一寺廟去 P2219076
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P2219077
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入寺廟 P2219078
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穿寺廟後開始漫長石級晨運路 P2219079
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P2219080
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P2219081
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P2219082
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P2219083
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P2219084
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中途有數個涼亭供晨運客休息 P2219085
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P2219086
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晨運亭與飛鵝山 P2219087
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飛鵝山 P2219088
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肥婆山188m標高柱 ? P2219089
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飛鵝山 P2219090
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開始落山 P2219091
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見到是日會上攀的飛鵝山西南坡板 P2219092
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P2219093
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P2219095
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