Sunday 30th November 2008 09:19:46 PM 大嶼山及馬灣兩島遊[ 1 messages] General 唔得喇........ 網誌&相簿, Bye Bye November. . . |
Saturday 29th November 2008 03:49:09 PM 山頂日出 + 蓮香早茶[ 3 messages] Art, Photography 第二週影日出, 今天的日出, 首次試玩黑咭, 影完下山去了蓮香飲早茶, . . |
Friday 28th November 2008 11:09:07 PM L16 @ the Peak[ 3 messages] Food 週五, 地址: 山頂道118號山頂廣場地下1號舖 |
Thursday 27th November 2008 11:19:18 PM 永合成餐廳[ 4 messages] Food 食神駕到, 上環有名的煲仔飯店, 今日是第二次幫襯, 前幾日阿蘇介紹完, 等位要十五分鐘, 配一杯特制咸檸樂, 地址: 上環蘇杭街113號地下 . . |
Wednesday 26th November 2008 11:22:07 PM 新景園咖哩小廚[ 2 messages] Food 講飲講食, 至開心. 今日同事帶路, 搵好野食. 來到灣仔春園街, 餐廳門外, 新景園有兩樣鎮山之寶: 今日試豬, 再加一支樽裝玉泉忌廉, . . |
Tuesday 25th November 2008 11:00:15 PM 歸屬感[ 0 messages] General 什麼是歸屬感? 公司裡, 今天飯局, 這是殘酷的事實, 明天開始, . . |
Monday 24th November 2008 11:56:16 PM 丼日本咖哩專門店[ 0 messages] Food 連續兩個 lunch 都在這裡解決, 講真, 味道只是一般, 地址: 金鐘夏愨道16號遠東金融中心地下 . . |
Sunday 23rd November 2008 10:53:10 PM 街坊一日遊[ 4 messages] General 朋友的屋苑搞一日遊, 已有一段時間沒有見面, 上午去城門水塘, 中午去深井能記食燒鵝. 下午在荃灣西上船去馬灣, . . |
Saturday 22nd November 2008 08:59:26 AM 中環的晨曦[ 2 messages] General 哈! 估唔到我真係可以五點半去影相, 天未光, 靜悄悄的, 由天黑影至天光, 哎呀! 衰左! 結果回到家, 食早餐, . . |
Thursday 20th November 2008 11:19:00 PM 活化中[ 2 messages] Health 心跳加速, 這種感覺, 新陳代謝在加速中, 人老了, . . |
Wednesday 19th November 2008 11:24:07 PM 藥[ 0 messages] Health 我的食藥生涯, 第一期是兩個月, 死啦, 或者要食多隻增強記憶力的藥? . . |
Tuesday 18th November 2008 11:58:03 PM 2019[ 3 messages] General 駕駛執照明年二月到期, 幾日後, 原來是新的執照, 新牌到期日是2019年2月, 思緒飛到十萬九千里, . . |
Monday 17th November 2008 11:31:31 PM 甲狀腺[ 10 messages] Health 等緊個驗身報告出, 又係個甲狀腺, 這麼多年過去了, 當年一個療程要食十八個月藥, 食藥事少, . . |
Sunday 16th November 2008 11:30:23 PM To: 源源[ 0 messages] General Happy Birthday!! |
Saturday 15th November 2008 09:51:24 PM 大尾督 + 大閘蟹[ 2 messages] General 繼續我的黃昏日落攝影之旅, 影完相, . . |
Friday 14th November 2008 11:24:21 PM 休息日[ 0 messages] General 返四日工, 放三日假, 沒有辦法放長假, 今天去了黃金海岸影日落, 家庭相簿在此 (password required) . . |
Thursday 13th November 2008 11:10:44 PM 拆卸中的 Ritz Carlton[ 0 messages] General 已成為了歷史. |
Wednesday 12th November 2008 11:56:13 PM Billy Joel in Hong Kong Concert[ 1 messages] General 大哭了一場, 星座話月圓之夜會有好事發生, Asia World Arena, 出發之前, . . |
Tuesday 11th November 2008 10:41:28 PM 天意[ 5 messages] General 怎麼說呢? 最近總是不停發生令人傷心難過的事情, 天氣在這個時候變冷, 痛快的大哭一場, . . |
Monday 10th November 2008 11:35:41 PM 開心食物[ 0 messages] General 今日看到的兩篇文章: 救情緒 十大開心飲食 近日社會氣氛一面倒的不景氣,樓、股市同樣令人沮喪。打擊經濟之餘,更影響市民心情。要避免不安情緒演變成情緒病,除改變心態外,適當飲食也可有效抗抑鬱。 註冊營養師詹兆洲指,人體的情緒受荷爾蒙影響,飲食則影響體內各種荷爾蒙的分泌,進而形成情緒的起伏。體內控制情緒的荷爾蒙主要有兩大類,一類是讓心情變好、身心放鬆的多巴胺及血清素;令情緒低落、精神緊張的則有皮質醇、皮質素及腎上腺素 。以上物質的多寡,亦可透過吸收食物中的不同成分而產生變化。如食物中含大量色胺酸,可令身體分泌更多的多巴胺,令心情更愉快。色胺酸普遍存於各種食物,以蛋白質 豐富的食物含量較多。 血糖過低易暴躁 另一影響心情的元素,就是葡萄糖是否足夠。如體內葡萄糖不足或血糖過低,會減慢腦部運作效率,進而出現反應遲鈍、脾氣暴躁、精神緊張等情況。故應選擇可慢慢消化的甜食,讓效果緩慢但持續地產生,保持腦部有足夠葡萄糖供應量,讓情緒持續維持於積極的水平。此外,奧米加三(Omega-3)亦有助改善心情。因奧米加三有舒張身體血管的功效,令血液循環更暢順,令腦部得到足夠血液和養分供應,同樣具改善心情的功效。 飲食習慣同樣重要 營養師又建議,除了選擇合適的食物外,定時進食、少吃多餐的習慣,都可令荷爾蒙及糖分的分泌和供應更為穩定,故此日常切忌大吃大喝、過飽或過餓,以免因此而造成情緒反覆。 香蕉 含大量易於吸收的色胺酸,同時含豐富維他命B6,助大腦製造血清素,改善心情。 南瓜 其豐富的鐵質,有助體內儲存的血糖轉化為葡萄糖,補充腦部所需。 麥皮 富含大量複合碳水化合物及水溶性纖維,可減慢單醣吸收,避免血糖水平過於起伏。 可可豆製品 由於可可豆的提取精華中,含類似色胺酸的物質,可增加體內多巴胺分泌,功效較普通朱古力飲品更強。 深海魚及其魚油 三文魚等深海魚及其魚油中,含有大量奧米加三脂肪酸,能有效舒張血管,同時增加血清素分泌。 牛奶製品 有豐富的色胺酸及鈣,令身心放鬆,睡前飲奶有助紓緩緊張情緒,更易入睡。 豆類製品 當中的葉酸可預防腦部血清素分泌減少的問題,所以多吃豆製品亦有助抗抑鬱。 核桃 與魚油一樣富含奧米加三脂肪酸,適合少吃魚類者,有助擴張血管及降低血壓。 朱古力 內含可可豆的成分,但含奶油及糖,不宜過量進食,選吃無糖的黑朱古力為佳。 火雞肉 火雞肉內含不少色胺酸,如吃不慣火雞肉,普通的雞胸肉,亦具有類似的功效。 註:食用量以成人計算,兒童應予以減半。
第一位:咖啡 含有大量咖啡因,尤以黑咖啡為甚。大量咖啡因可刺激荷爾蒙分泌,引致心跳加速、頭痛及失眠。因具利尿成分,大量飲用可致身體脫水,令精神緊張、難以集中,脾氣更易暴躁。 第二位:煎炸食品 經煎炸的食物,多含較高油脂,會加重血管及心臟的負擔,令血壓上升,使情緒變得容易激動。 第三位:高單醣飲食 如糖果、汽水等,因過快提升血糖,刺激體內釋放胰島素 調節血糖,導致血糖和血清素水平波動,產生不穩情緒。 第四位:過鹹食物 如鹹蛋、醃菜等過鹹食物,含大量鈉質,令體內磷質流失之同時,亦造成血壓上升,為身心加添壓力。 . . |
Sunday 09th November 2008 11:44:58 PM Sunday (Part 3)[ 0 messages] Art, Photography Part 3: 馮敏如攝影展 去尖沙咀的原因是, 哈! Lucky! 恭喜展出成功! . . |
Sunday 09th November 2008 11:43:45 PM Sunday (Part 2)[ 5 messages] General 今早醒來, 上午看完電影, 傍晚去了尖沙咀, 雖然我只有傻瓜機在身, 市區的日落, . . |
Sunday 09th November 2008 11:41:37 PM Sunday (Part 1)[ 4 messages] Entertainment 今日行程緊湊, Part 1: 新鐵金剛之量子殺機 好耐冇睇戲, 一直都不喜歡鐵金剛系列, 直至 Daniel Craig 這個新版本, 不過唔好問我個戲名點解, 儘管如此, . . |
Saturday 08th November 2008 10:44:22 PM 影貓貓[ 0 messages] Art, Photography
見得多, 好吧, 貓貓數目少了很多, 除了影貓, 全都是黑白照, . . |
Friday 07th November 2008 10:41:35 PM 黑面[ 1 messages] General 唔舒服 + 情緒低落, 最近連鏡都少照, 今日天氣咁好, 唔明. . . |
Thursday 06th November 2008 10:38:56 PM for all cat lovers[ 0 messages] General Thanks Pauline for the link. |
Wednesday 05th November 2008 11:41:46 PM World Children's Day Bear[ 7 messages] General 講開麥記, 一套共五款, 尤其是在買完麥樂雞及魚手指之後, . . |
Tuesday 04th November 2008 11:35:53 PM Mistake[ 0 messages] General "Fortunately There Are Some Things In Life You Can't Get Wrong." Hope so. . . |
Monday 03rd November 2008 11:39:22 PM November Horoscope (Susan Miller)[ 0 messages] Reading Cancer Summary (sun sign) You will love what the planets have cooked up for you, dear Cancer! With Mars, the Sun, and Mercury in your house of true love in early November, you must try to go out and circulate. You've had Mars' help since early October, but the problem was that Mercury was retrograde, making you think back rather than forward. In the good sense, you may have reconciled with an old lover, or in the not-so-good way, you may have been reminiscing about an old love that's over, and finding it hard to move forward. All that is history now, for the planets have moved into much stronger placements. The October 28 new moon was a major turning point - from then on things were to get better. If you are attached, you will enjoy this trend too, of course. Just because you have a paper that says you are married does not mean you can't enjoy carefree love - you can! Close committed couples will have the added benefit of Venus in your opposite sign of Capricorn from November 12 onward. This brings a "full moon" effect of heightened, very tender, and sweet emotions. The full moon, November 13, should bring a happy social event that will have you rubbing shoulders with many happy people. Some may be old friends, and others may be new to you but by the time this event is done, you may have a number of new acquaintances that you will want to know better. With Mercury, Jupiter, Uranus, and Saturn so beautifully aligned on November 15, you may decide to travel spontaneously. A vacation taken at anytime mid-month and including November 15 would be a fine idea. Once Mars moves into Sagittarius on November 16, the pace at work is going to build and you'll be working hard through almost all of next month. This may be good news if you are not employed, or hope to pick up more work on the side. If you are self-employed, business will be fast-paced! This trend will pick up even more after the new moon that occurs on November 27 - you'll be like Lucy in the Chocolate Factory, trying to keep up with the demand. This tells me you might be working in retail or a restaurant or other holiday-oriented job. If so, be glad your services are so strongly in demand! Many people design a plan on January 1 to become fit, but you would be wise to do so now, when the new moon appears on November 27 and the days that follow. If you are serious about looking like a million dollars, your best time to get started is then! Don't lose the advantage. Later everyone will ask, "How did you do it?" Also, if you start now, you'll look sexier on the dance floor New Year's Eve! Key dates to remember: Romance will be best on these days: November 1, 5-8, 10-12, 25, and 29-30. Take a vacation: November 2-15. A festive party or event (or a series of smaller, one-on-one lunches and dinners) proves highly social in the days that circle November 13 plus or minus four days. Design a fitness plan: November 27 plus four days - and launch it! Capricorn Summary (ascending sign) The main point about this month is to know that the first part will be deliciously social, the second part a little quieter, giving you peaceful time to think, plan, and reflect on your future. In the first two weeks, network and show your face to the world. November 10 will be a lovely day when everything should go your way. It would be a great day to ask a friend for a favor, but you may not have to! It seems your friend will do something for you, without ever being asked. You'll be grateful to have a friend who cares about you so much and looks after you in such a nurturing way. The full moon on November 13, plus or minus four days, will be exquisitely tender. It could mark one of the most romantic moments of the year! If you are single, you may meet someone new, or if you are dating someone now, experience a thrillingly romantic evening. This full moon falls in fellow earth sign Taurus, a sensual, luxury-loving sign that will be just perfect for creating a setting for exchanging sweet thoughts and sentimental words. You may travel over this full moon too (extending into the weekend of November 15-16) and if so, it'll be a great time to go. Financially, you soon will be enjoying an improved picture, now that Neptune is turning direct on November 2, and Uranus, ruler of your earned income house, will do the same on November 27. If you have worked hard and feel you deserve a raise, and your requests have been to no avail since late May and June, the reason that things have remained so deadlocked might have been because you've lacked cosmic support. Now, with the move of Neptune and Uranus moving to stronger direct speed, you have a much better chance at getting your raise. Actually, 2009 should be sensational for earning more money, especially at the end of January and into February! Keep working hard. In fact, the seeds you plant in 2008 will have direct bearing on the profits you see in 2009. You have two more months before that first phase ends, so hurry and see the influential people you need in order to lift off your new ventures in 2009. This month your friends will help open those doors, so if you need help, ask. Trust that in 2009 you will be rewarded for all your efforts. In the months ahead you will hear me talk much more about your fine financial aspects! Pluto's move into Capricorn on November 27 will see that you become a force to be reckoned with in years to come. Pluto will remain in Capricorn for 15 years! This planet is known to be one that helps in transformations of all kinds, in regard to health, career, your appearance, money, and other areas. If you feel that one part of your life needs a redo, you'll have that chance to make it happen, and you'll do it the right way, slowly, brick by brick. Changes you make will be the right ones, and best of all, they will last! There is one cloud on the horizon that I did not touch on in the main body of your report, so I will mention it here. On the full moon next month, December 12, a work project will come to a culmination, but due to hard aspects associated with this full moon, you may find it to be a very tense time. I mention it because it falls so close to Christmas and Hanukkah. I am not sure if you'll find it hard to complete the project because of time restraints, or because coworkers will be missing in action or be cranky and uncooperative. Something seems to be up at the office, and it appears to be giving you a lot of tension. My advice is that you get your holiday shopping and shipping done in November, and no later than December 9. Once that full moon delivers its message (possibly as early as December 10 or as late as December 16), you will need to give whatever is happening at your office your full attention. You seem to be thinking about whatever comes up over the ensuing weekend, December 13-14, too. I feel you may not be able to complete your holiday list of things to do, as this full moon will be a very jarring and distracting influence. December 12 is a popular time to ship packages at the post office, so plan to ship no later than December 9. If you have children and other family members depending on you to make the holiday fun, knowing this full moon will be stressful will urge you to clear your calendar prior to December 12. Fortunately, by the time the holidays come by, gradually you will be able to regain your sense of balance, but for a while, some of the time you thought you had to get ready for the holiday will disappear into a black hole. Your solar sixth house will be activated, so it's possible that you will not be feeling as energetic as you normally do, or that you will be susceptible to colds and flu. Last year I got the flu on December 15 and saw my holiday start to unravel before my eyes, all the while feeling helpless. This year I went for my flu shot early (it takes three weeks to work), and I will also put up my Christmas tree on December 6, a good deal earlier than usual. Everyone of every sign will feel the fallout of this angry full moon December 12. Keep in mind that this full moon will be in Gemini, not Capricorn, so you may not feel the effects as strongly as the mutable signs of Gemini, Sagittarius, Virgo and Pisces. Even so, you may feel pulled off course for a few days, and those may be days you desperately need to get things done at holiday time! Going back to my discussion of November, I am so happy to report you have two sensational aspects at November's end. The first, coming November 28, will be an interplay of Venus-in-Capricorn with Uranus, planet of surprise, sure to bubble up romantic fun and chance encounters! Then will come the most divine aspect, Venus and Jupiter, both in Capricorn, set to meet over November 30-December 1. Together they will waltz across the star-studded sky! While Venus and Jupiter, the great benefic planet, meet once a year, it takes 12 years for them to meet in Capricorn! This will be a four-star day, one made just for love and fun for you. Use November 30 and December 1 for any purpose you please. You can see sensational romantic developments on this day, and you can also do something to improve your looks, with great success. You can expect to see a major career victory come your way, too! Venus rules not only your love life, but also your tenth house of career status and success! Dear Capricorn, you have it all. Dates to note this month: Enjoy a full social life with friends: November 1-10 Take a quick trip with a pal if you like: November 8-11 Romance is heavenly, one of your best of 2008 at the full moon in your true love sector on November 13. (Operative plus or minus 4 days.) News or an idea from a friend has you excited: November 15-16. Financial prospects are brightening from November 2 onward this month, but particularly from November 7 to 11. Take it slow and easy, and pursue creative projects and hobbies from November 16 through December 31. This theme will really pick up steam after the new moon, November 27, plus two weeks. Solitude, reflection and working on creative ideas alone pay off: November 27 plus two weeks . . |
Sunday 02nd November 2008 11:15:04 PM Allison[ 0 messages] General 今日去左同事 Sylvia 在紅磡的臨時住家, BB 好可愛, 同 BB 影 passport 相都是第一次, 相簿在此 (password required) . . |
Saturday 01st November 2008 11:08:41 PM 淺水灣 Pizza Hut[ 2 messages] Food 影完相, 一個水靜河飛的地方, 餐廳裡只得小貓三四隻, . . |
Saturday 01st November 2008 10:52:36 PM 舂坎角日落[ 1 messages] Art, Photography 下午中環下雨, 果然南區雖然多雲, 可惜的是, 揀了幾張沒手震的相, . . |
Saturday 01st November 2008 12:00:00 AM ^^[ 0 messages] General <------------- Back to October 2008 君の好きなとこ 思いが募るほどに 恋をすればするほど お腹が空くと ほら今 [戻る] . . |