8:30 起步 IMG_4679
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IMG_4680
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IMG_4681
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IMG_4682
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fm DenLui. DSC_8781
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紅石門
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nemm 01
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nemm 02
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fm lcmtming. NEMM2010_071
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谷甫
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最前的有雞粥, 糖水, 彊茶, 無限麵包 IMG_4685
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FP
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IMG_4683
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IMG_4684
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個手套好正 IMG_4688
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IMG_4690
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IMG_4691
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其實都得17,18 度, 但有太陽, 舒服 IMG_4692
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平頭冠軍, 唸佢地應 hand in hand 咁返 IMG_4694
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IMG_4697
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辛苦哂 IMG_4698
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即時有證書領取
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Team. IMG_4699
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IMG_4702
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大會每年都有一個章,今年係草蜢仔,是日成績,算有個交代了.IMG_4886
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SP>CP1 5k (340m/80m)用了45min CP1>CP2 3.5K20m/280m)用了26min落紅石門開始好滑 CP2>CP3 4K (120m/60m)好滑 CP3>CP4 5.5K(80m/140m)好走 CP4>CP5 7.5K(260m/340m)開始抽筋,膝冇力 CP5>FP 6.5K(300m/220m)想不到的難走. map_nemm2010
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